Hatha Yoga

Every Tuesday, the Santa Luzia Spa invites you to participate in a Hatha Yoga class, based on Indian medicine (Ayurveda) and adapted to the needs and rhythms of each person.

Yoga allows us to restore balance and well-being, with benefits that extend from the physical to the mental body, such as: better sleep, relief of depressive symptoms, back pain, anxiety, lack of concentration, among countless others.

More information: spa@santaluziaarthotel.pt